Are Americans Doing Fitness Wrong?

Outlive

There’s a way to get healthier without even going to a gym. It’s called NEAT

Is Carbonated Water Just as Healthy as Still Water?

How A.S.M.R. Became a Sensation

Walking Is Making a Major Comeback
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The idea that successful people can teach their secrets isn’t new. Now MasterClass is selling it for $180.

Are There Benefits to Drinking Kombucha?

Drink Seltzer, Live Forever

The Sound of Silence

Is Intermittent Fasting Really Worth It?

Regular Exercise May Keep Your Body 30 Years ‘Younger’

The healthiest people in the world don’t go to the gym

A diet guru explains why you should eat dinner at 2pm

Vitamin D, the Sunshine Supplement, Has Shadowy Money Behind It

How to Stop Eating Sugar

Exercise Alters Our Microbiome. Is That One Reason It’s So Good for Us?

A comprehensive guide to the new science of treating lower back pain

Rock Climber Alex Honnold Loves Cookie Dough, Wants to Wash Your Dishes

The secret to a long and healthy life? Eat less

From the archives

A Month Without Sugar

Breathe. Exhale. Repeat

The Futility of the Workout-Sit Cycle

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5 reasons why you need to get in shape now — before it’s too late

Educate Your Immune System

The Hidden Price of Mindfulness Inc.

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In Defense of Food and the Rise of ‘Healthy-ish’

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What Is Fatigue?

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Always Hungry? Here’s Why

Gulp: Adventures on the Alimentary Canal

The Island Where People Forget to Die
Wii Fit

The Mindbody Prescription
