There’s a way to get healthier without even going to a gym. It’s called NEAT
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This article explores the concept of NEAT (Non-Exercise Activity Thermogenesis) as a way to improve health and fitness without traditional gym workouts. NEAT refers to the energy expended through activities like walking, standing, and fidgeting throughout the day. The article discusses how incorporating more NEAT into daily routines can lead to significant health benefits, such as increased calorie burning, improved cardiovascular health, and better overall fitness. It highlights the importance of small lifestyle changes like taking the stairs instead of the elevator, walking instead of driving short distances, or simply standing up and moving around more frequently. The article emphasizes that NEAT provides a feasible and accessible approach for individuals who struggle with committing to regular exercise routines or have limited time for traditional workouts.