There’s a way to get healthier without even going to a gym. It’s called NEAT

How Japanese People Stay Fit for Life, Without Ever Visiting a Gym

It’s Easier Than Ever To Get The Recommended Amount Of Exercise

How You Felt About Gym Class May Impact Your Exercise Habits Today

Exercise Alters Our Microbiome. Is That One Reason It’s So Good for Us?

The Futility of the Workout-Sit Cycle

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Hypertension
