There’s a way to get healthier without even going to a gym. It’s called NEAT

“We Have 30 Extra Years”

Is Carbonated Water Just as Healthy as Still Water?

How Japanese People Stay Fit for Life, Without Ever Visiting a Gym

Walking Is Making a Major Comeback
Are There Benefits to Drinking Kombucha?

Drink Seltzer, Live Forever

The screen time debate is pitting parents against each other

Regular Exercise May Keep Your Body 30 Years ‘Younger’

The healthiest people in the world don’t go to the gym

The case for limiting kids’ screen time to two hours a day

Preventing Muscle Loss as We Age

American toddlers are eating more sugar than the maximum amount recommended for adults

What We Know (and Don’t Know) About How to Lose Weight

Smartphone Detox

Rock Climber Alex Honnold Loves Cookie Dough, Wants to Wash Your Dishes

How to Ad-Proof Your Kid

How I cured my tech fatigue by ditching feeds

The secret to a long and healthy life? Eat less

Don’t floss, peel veg or wash your jeans

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Psychologists recommend children be bored in the summer

5 reasons why you need to get in shape now — before it’s too late

why-kids-should-go-barefoot-more-and-probably-adults-too

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Hypertension

A Healthy Diet’s Main Ingredients? Best Guesses
That Daily Shower Can Be a Killer

The Island Where People Forget to Die