why-kids-should-go-barefoot-more-and-probably-adults-too

3/18/2016

This article discusses the benefits of going barefoot for both children and adults. It explains that walking barefoot allows the muscles, tendons, and ligaments in the feet to develop naturally, improving balance and coordination. The article also highlights the sensory benefits of walking barefoot, as it allows for better proprioception and tactile awareness. Additionally, going shoeless can help prevent foot problems such as bunions and flat feet. The article encourages parents to allow their children to go barefoot whenever it is safe to do so, and also suggests that adults can benefit from going shoeless more often.

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