The healthiest people in the world don’t go to the gym

12/6/2018

This article challenges the conventional belief that going to the gym is essential for good health. It discusses the lifestyles of people in areas like Okinawa, Japan, and Sardinia, Italy, where individuals have remarkably high life expectancies and low rates of chronic diseases despite not relying on gym workouts. The article highlights the importance of incorporating physical activity into daily routines through activities like walking, biking, gardening, and household chores. It emphasizes the role of community, strong social connections, and a balanced diet in maintaining overall health. The author argues that adopting a more holistic approach to health, rather than solely focusing on gym workouts, may be the key to longevity and well-being.

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