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How Japanese People Stay Fit for Life, Without Ever Visiting a Gym

Walking Is Making a Major Comeback

The idea that successful people can teach their secrets isn’t new. Now MasterClass is selling it for $180.

Is Intermittent Fasting Really Worth It?

Regular Exercise May Keep Your Body 30 Years ‘Younger’

It’s Easier Than Ever To Get The Recommended Amount Of Exercise

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How You Felt About Gym Class May Impact Your Exercise Habits Today

What We Know (and Don’t Know) About How to Lose Weight

Exercise Alters Our Microbiome. Is That One Reason It’s So Good for Us?

Rock Climber Alex Honnold Loves Cookie Dough, Wants to Wash Your Dishes

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5 reasons why you need to get in shape now — before it’s too late

America! The Cyclist Is Not Your Enemy

Aging Runners Find Help for a Question

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America’s Great Fitness Divide

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HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT