Are Americans Doing Fitness Wrong?

There’s a way to get healthier without even going to a gym. It’s called NEAT

Is Carbonated Water Just as Healthy as Still Water?

How Japanese People Stay Fit for Life, Without Ever Visiting a Gym

Walking Is Making a Major Comeback

The idea that successful people can teach their secrets isn’t new. Now MasterClass is selling it for $180.

Is Intermittent Fasting Really Worth It?

Regular Exercise May Keep Your Body 30 Years ‘Younger’

It’s Easier Than Ever To Get The Recommended Amount Of Exercise

The healthiest people in the world don’t go to the gym

How You Felt About Gym Class May Impact Your Exercise Habits Today

What We Know (and Don’t Know) About How to Lose Weight

Exercise Alters Our Microbiome. Is That One Reason It’s So Good for Us?

Rock Climber Alex Honnold Loves Cookie Dough, Wants to Wash Your Dishes

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Gyms in Pokémon Go

5 reasons why you need to get in shape now — before it’s too late

America! The Cyclist Is Not Your Enemy

Aging Runners Find Help for a Question

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Hypertension

America’s Great Fitness Divide

Bike ride down the coast of California

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HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT