HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT

This article discusses the concept of High-Intensity Circuit Training (HICT) using body weight exercises. HICT is a form of exercise that involves performing a series of exercises in quick succession with little to no rest in between. The article explains that HICT is a highly efficient way to improve cardiovascular fitness, muscular strength, and endurance. It also highlights the convenience of HICT, as it can be performed without the need for any equipment or gym membership. The article provides examples of body weight exercises that can be included in a HICT workout and emphasizes the importance of proper form and progression. Overall, it presents HICT as a time-efficient and effective workout strategy for individuals looking to improve their fitness levels.