The Year of Ozempic

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A New Drug Switched Off My Appetite. What’s Left?

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Is Intermittent Fasting Really Worth It?

A diet guru explains why you should eat dinner at 2pm

What We Know (and Don’t Know) About How to Lose Weight

Your DNA won’t determine the best diet to help you lose weight

Exercise Alters Our Microbiome. Is That One Reason It’s So Good for Us?

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Is Fat Killing You, or Is Sugar?

Hunger is psychological – and dieting only makes it worse

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5 reasons why you need to get in shape now — before it’s too late

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Why the Calorie Is Broken

What If Obesity Is Nobody’s Fault?

Always Hungry? Here’s Why

HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT