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This National Geographic article explores the health benefits of running and how it affects the brain. It discusses several studies that have found running to be beneficial in improving cognitive functions such as memory and attention. The article also touches on the psychological benefits of running, including reducing stress and improving mood. It highlights the importance of finding joy and motivation in running to maintain a consistent exercise routine. Overall, the article emphasizes that running is not only good for physical health but also has a positive impact on mental well-being.