Is Carbonated Water Just as Healthy as Still Water?

9/16/2021

In this article from The New York Times, the health benefits of drinking seltzer water are discussed. It explains that seltzer water is simply carbonated water, without any added sugar or calories. The article highlights that seltzer water can be a healthier alternative to sugary drinks like soda, as it can help quench thirst without contributing to weight gain or dental issues. It also addresses concerns about seltzer water and its effects on bone health, explaining that moderate consumption does not have significant negative impacts. The article concludes by recommending seltzer water as a refreshing and hydrating beverage option, especially for those looking to cut back on sugary drinks.

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