A Month Without Sugar

A Month Without Sugar

1/30/2017

link

https://www.nytimes.com/2016/12/30/opinion/a-month-without-sugar.html

summary

In this opinion piece, the author shares their experience of going a month without consuming sugar. They discuss the addictive nature of sugar and its prevalence in the modern diet. The author highlights the physical and psychological challenges they faced while abstaining from sugar, including cravings and mood swings. They also delve into the impact of sugar on various aspects of health, such as weight, energy levels, and overall well-being. The article encourages readers to reconsider their sugar consumption and offers insights from the author's personal journey to inspire healthier habits.

tags

sugar addiction ꞏ health ꞏ wellness ꞏ nutrition ꞏ sugar-free ꞏ sugar substitutes ꞏ diet ꞏ healthy living ꞏ sugar cravings ꞏ sugar consumption ꞏ sugar detox ꞏ sugar reduction ꞏ sugar intake ꞏ sugar-free diet ꞏ sugar impact ꞏ sugar-free lifestyle ꞏ sugar awareness ꞏ sugar withdrawal ꞏ sugar effects ꞏ sugar metabolism ꞏ sugar and weight loss ꞏ sugar and diabetes ꞏ sugar and obesity ꞏ sugar and heart disease ꞏ sugar and inflammation ꞏ sugar and gut health ꞏ sugar and mental health ꞏ sugar and energy levels ꞏ sugar and mood ꞏ sugar and cravings ꞏ sugar and aging ꞏ sugar and skin health ꞏ sugar and dental health ꞏ sugar and immune system ꞏ sugar and hormonal balance ꞏ sugar and food addiction ꞏ sugar and brain health ꞏ sugar and cancer ꞏ sugar and digestion ꞏ sugar and liver health ꞏ sugar and cardiovascular health ꞏ sugar and cognitive function ꞏ sugar and sleep ꞏ sugar and chronic diseases