Why the quickest route to happiness may be to do nothing

Why the quickest route to happiness may be to do nothing

12/27/2018

link

http://www.bbc.com/future/story/20181218-whats-the-quickest-way-to-happiness-do-nothing

summary

This article discusses the concept of "doing nothing" and its potential to bring happiness. It explores various studies and experiments that have shown the benefits of rest and idleness for mental well-being. The article looks at how our modern society values constant productivity and busyness, and how this may actually hinder our happiness. It suggests that taking time for leisure, relaxation, and doing nothing in particular can help reduce stress, increase creativity, and improve overall happiness. The article concludes that finding a balance between activity and inactivity is key to experiencing true happiness.

tags

happiness ꞏ mental health ꞏ well-being ꞏ stress relief ꞏ relaxation techniques ꞏ mindfulness ꞏ meditation ꞏ self-care ꞏ psychology ꞏ positive psychology ꞏ leisure ꞏ productivity ꞏ time management ꞏ burnout prevention ꞏ happiness research ꞏ happiness tips ꞏ happiness habits ꞏ happiness strategies ꞏ happiness effects ꞏ happiness mindset ꞏ happiness science ꞏ happiness factors ꞏ happiness boosting ꞏ happiness and success ꞏ happiness and fulfillment ꞏ happiness and achievement ꞏ happiness and contentment ꞏ happiness and satisfaction ꞏ happiness and life satisfaction ꞏ happiness and work-life balance ꞏ happiness and relationships ꞏ happiness and personal growth ꞏ happiness and self-improvement ꞏ happiness and health ꞏ happiness and happiness ꞏ happiness and joy ꞏ happiness and mindfulness