what-your-microbiome-wants-for-dinner

1/14/2016

In this thought-provoking article, the author explores the relationship between our diet, our gut microbiome, and our overall health. The article emphasizes the importance of feeding our gut microbes with a diverse and nutritious diet in order to maintain a healthy microbiome. It discusses how the Western diet, which is high in processed foods and low in fiber, can negatively impact our gut health and contribute to various health issues. The author also highlights the role of prebiotics, probiotics, and fermented foods in promoting a healthy microbiome. Overall, the article provides valuable insights into the connection between our food choices, our gut microbiome, and our well-being.

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