Are Ultra-Processed Foods Killing Us?

i enjoyed the simple and uncomplicated way to think about the spectrum of processed food (ex: not processed, slightly and ultra) and not to categorize them inherently as good or bad.

it is clear that understanding the impact of ultra-processed food can not (and should not) be overly reduced and much more effort is needed if we want to understand how to think about the impact of how we prepare our food in today's world.

i also appreciate the honesty in elevating michael pollan's advice as likely the best advice we have today (for better or for worse).

This article explores the impact of ultra-processed foods on health, drawing on a study at the National Institutes of Health (NIH). The study involved feeding participants diets with varying levels of ultra-processed foods and measuring their metabolic responses. The results suggest that ultra-processed foods significantly increase calorie intake and weight gain, while minimally processed foods do not. The article also discusses the historical context of nutrition science, exploring how societal, economic, and political factors impact food choices and dietary habits.