The Benefits of Talking to Yourself

This New York Times article explores the benefits of talking to yourself, or engaging in self-talk. It discusses how self-talk can improve performance, boost confidence, and enhance problem-solving abilities. The article cites various studies and research to support these claims, highlighting the positive impact of self-talk in sports, academics, and everyday life. It also provides practical tips on how to effectively engage in self-talk, such as using the second or third person and framing thoughts positively. Overall, the article emphasizes the power of self-talk as a tool for self-improvement and personal growth.