The Benefits of Talking to Yourself

6/19/2017

This New York Times article explores the benefits of talking to yourself, or engaging in self-talk. It discusses how self-talk can improve performance, boost confidence, and enhance problem-solving abilities. The article cites various studies and research to support these claims, highlighting the positive impact of self-talk in sports, academics, and everyday life. It also provides practical tips on how to effectively engage in self-talk, such as using the second or third person and framing thoughts positively. Overall, the article emphasizes the power of self-talk as a tool for self-improvement and personal growth.

self-talk ꞏ psychology ꞏ cognitive benefits ꞏ mental health ꞏ self-reflection ꞏ self-communication ꞏ self-awareness ꞏ self-improvement ꞏ self-confidence ꞏ stress management ꞏ decision making ꞏ positive thinking ꞏ mindfulness ꞏ therapy ꞏ personal development ꞏ self-help ꞏ communication ꞏ self-expression ꞏ introspection ꞏ problem-solving ꞏ emotional regulation ꞏ self-care ꞏ self-empowerment ꞏ self-compassion ꞏ self-esteem ꞏ motivation ꞏ productivity ꞏ focus ꞏ attention ꞏ mental clarity ꞏ inner dialogue ꞏ self-perception ꞏ self-therapy ꞏ self-discovery ꞏ self-understanding ꞏ self-guidance ꞏ cognitive processes ꞏ mental well-being ꞏ mental resilience ꞏ self-management ꞏ self-achievement ꞏ self-discipline ꞏ self-motivation ꞏ self-belief ꞏ self-control ꞏ mental strength