Willpower
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summary
In a world full of distractions and temptations, the ability to exercise self-control determines the difference between success and failure. Drawing on years of research and real-life stories, "Willpower" provides insights into how to build and strengthen our ability to resist temptation and achieve our goals. Roy F. Baumeister, one of the most respected psychologists in the world, joins forces with science writer John Tierney to reveal the intricacies of self-control. From learning how to set realistic goals to monitoring progress and bouncing back after failure, this book offers practical strategies for improving self-control and harnessing the power of willpower. Through fascinating insights into the workings of the brain and inspiring tales of individuals who have mastered self-control, "Willpower" provides invaluable lessons for anyone seeking to improve their self-discipline and achieve their dreams.