Your relationship with technology in 2024

i appreciate the investment in the idea that any advice, rule or word of caution is steeped in "it is complicated".

technology isn't good or bad for our health in a vacuum. how we use it however has consequences and the sum of those consequences can be difficult to understand on a personal level without reflection.

setting boundaries has been a valuable lever for how i use technology. i haven't tried out a digital sabbath, but that feels like it would be appealing if done with some intentionality and allowances.

This newsletter explores the empty promises of modern technologies and what we can do to build better tech habits this year. It discusses how tech companies capture our attention and offers suggestions for a healthier relationship with technology, including improving screen time, leveraging helpful apps, and setting boundaries.