Why We Sleep, and Why We Often Can’t

In this article from The New Yorker, the author delves into the importance of sleep and the reasons why many people struggle to get enough of it. The article explores the impact of sleep deprivation on our physical and mental health, including links to conditions such as obesity, diabetes, and Alzheimer's disease. It discusses the science behind sleep and the different stages of the sleep cycle. The author also explores various factors that can disrupt sleep, including technology use, stress, and societal expectations. Ultimately, the article emphasizes the crucial role of sleep in our overall well-being and highlights the need for society to prioritize and prioritize healthier sleep habits.