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This article from The New York Times discusses Stanford University's unique training regimen for their football players, which focuses on unconventional exercises and techniques. The Stanford football team's strength and conditioning program is based on a philosophy of functional movement and developing athleticism rather than solely focusing on traditional weightlifting. The article highlights specific exercises such as yoga, ballet, and swimming that are incorporated into their training routine. It also examines how this approach has led to success for Stanford's football team, with players consistently outperforming their opponents in the fourth quarter and demonstrating resilience and durability on the field. Overall, the article showcases how Stanford's distinct training regimen has redefined the concept of strength in college football.