Researchers say you can enjoy the benefits of a good night’s sleep even if you’ve barely rested

6/12/2016

This article discusses recent research suggesting that even if you have a poor night's sleep, you can still experience some benefits as long as you believe you had a good night's sleep. The study found that participants who were informed they had a normal amount of sleep, even when they didn't, performed better on cognitive tasks compared to those who were led to believe they had insufficient sleep. The article explores the implications of this research, highlighting the importance of mindset and perception in the way we experience sleep and its effects on our overall well-being.

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