Only Your Boss Can Cure Your Burnout

8/21/2021

This article provides a guide for identifying signs of burnout and offers advice on how to address it. It discusses the symptoms of burnout, such as chronic exhaustion, cynicism, and decreased productivity. The author explains that burnout is not simply a result of working long hours, but rather a combination of factors including lack of control, inadequate rewards, and mismatched values. The article suggests several strategies for managing burnout, such as seeking support, setting boundaries, practicing self-care, and reassessing priorities. It emphasizes the importance of recognizing and addressing burnout early on to prevent further negative consequences on physical and mental well-being.

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