Is Your Blood Sugar Too High? How Food, Sleep and Exercise Can Affect It.
Is Your Blood Sugar Too High? How Food, Sleep and Exercise Can Affect It.
The article discusses the effects of food, sleep, and exercise on blood sugar levels and provides guidance on how often to test glucose and A1C levels.
Note
easy advice yet can be hard to implement for some.
a half plate of greens sounds both delicious and out of reach for many.
the sugar on the floor analogy is a nice imagery to keep in mind.
Published
2024
Summary
The article discusses the effects of food, sleep, and exercise on blood sugar levels and provides guidance on how often to test glucose and A1C levels.
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