Why Some People Respond to Stress by Falling Asleep

Why Some People Respond to Stress by Falling Asleep

2/25/2014

link

https://www.theatlantic.com/health/archive/2013/12/why-some-people-respond-to-stress-by-falling-asleep/282422/

summary

This article explores why some people have a tendency to fall asleep in response to stress. It discusses the concept of 'stress-induced sleepiness' and explains that it is a coping mechanism for some individuals. The article also examines the physiological and psychological factors that contribute to this response, such as the release of certain hormones and neurotransmitters. Additionally, it delves into the evolutionary theories behind stress-induced sleepiness, suggesting that it may have served as a protective mechanism in our ancestral past. The author concludes by acknowledging that while not everyone responds to stress in this way, understanding this phenomenon can offer insights into individual differences in stress responses.

tags

sleep ꞏ stress and health ꞏ stress-induced sleep ꞏ sleep hygiene ꞏ sleep deprivation ꞏ stress relief ꞏ stress coping mechanisms ꞏ sleep-wake cycle ꞏ stress hormones ꞏ stress impact on sleep ꞏ insomnia ꞏ sleep quality ꞏ sleep research ꞏ stress factors ꞏ sleep patterns ꞏ sleep physiology ꞏ stress-induced insomnia ꞏ stress and sleep ꞏ sleep problems ꞏ stress-related disorders ꞏ sleep disturbances ꞏ sleep health ꞏ stress management techniques ꞏ stress reduction ꞏ sleep disorders ꞏ stress management ꞏ stress and anxiety ꞏ stress response ꞏ circadian rhythm