Why Some People Respond to Stress by Falling Asleep

Why Some People Respond to Stress by Falling Asleep

2/25/2014

link

https://www.theatlantic.com/health/archive/2013/12/why-some-people-respond-to-stress-by-falling-asleep/282422/

summary

This article explores why some people have a tendency to fall asleep in response to stress. It discusses the concept of 'stress-induced sleepiness' and explains that it is a coping mechanism for some individuals. The article also examines the physiological and psychological factors that contribute to this response, such as the release of certain hormones and neurotransmitters. Additionally, it delves into the evolutionary theories behind stress-induced sleepiness, suggesting that it may have served as a protective mechanism in our ancestral past. The author concludes by acknowledging that while not everyone responds to stress in this way, understanding this phenomenon can offer insights into individual differences in stress responses.

tags

stress response ꞏ sleep ꞏ stress management ꞏ insomnia ꞏ sleep patterns ꞏ sleep disorders ꞏ stress-induced sleep ꞏ sleep deprivation ꞏ stress and health ꞏ sleep quality ꞏ stress factors ꞏ sleep disturbances ꞏ stress management techniques ꞏ circadian rhythm ꞏ sleep-wake cycle ꞏ stress hormones ꞏ sleep physiology ꞏ stress-related disorders ꞏ sleep health ꞏ stress and sleep ꞏ stress relief ꞏ sleep research ꞏ stress and anxiety ꞏ stress-induced insomnia ꞏ stress reduction ꞏ sleep problems ꞏ stress coping mechanisms ꞏ sleep hygiene ꞏ stress impact on sleep