Why Drinking Water All Day Long Is Not the Best Way to Stay Hydrated

8/15/2019

This article discusses the common question of how much water one should drink daily. It highlights that the popular recommendation of drinking eight glasses (64 ounces) of water per day is not based on scientific evidence and may vary depending on individual factors such as age, sex, activity level, and climate. The article emphasizes the importance of listening to one's body and drinking water when thirsty. It also suggests that other beverages and water-rich foods can contribute to overall hydration. The author encourages individuals to consult with healthcare professionals for personalized hydration recommendations. Overall, the article aims to debunk the myth of a specific daily water intake and promotes a more individualized approach to hydration.

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