Why Do We Sleep Under Blankets, Even on the Hottest Nights?

This article discusses the science behind using blankets or heavy bedding during hot summer nights. Contrary to common belief, the article explains that using a light blanket can actually help regulate body temperature and improve sleep quality during warm weather. It explains that blankets create a microclimate by trapping a layer of air between the body and the fabric, which helps dissipate heat and maintain a comfortable temperature. The article also highlights the cultural significance of using blankets during summer in different regions around the world. Overall, it emphasizes the benefits of using blankets during hot weather and challenges the notion that they are only suitable for colder seasons.