What Self-Awareness Really Is (and How to Cultivate It)

8/27/2019

This article delves into the concept of self-awareness, exploring what it truly means and how to develop it. The author defines self-awareness as the ability to objectively observe and understand oneself, including one's thoughts, emotions, and behaviors. The article emphasizes that self-awareness is crucial for personal growth and improved decision-making. It provides practical techniques and strategies for cultivating self-awareness, such as journaling, meditation, and seeking feedback from others. The author also highlights the importance of self-compassion and non-judgment in the process of developing self-awareness. Overall, the article offers valuable insights and guidance for individuals seeking to enhance their self-awareness for personal and professional development.

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