The Myth of Self-Control

8/24/2019

In this article, the author challenges the commonly held belief that self-control is the key to achieving success and reaching goals. The author argues that relying solely on self-control is not a sustainable long-term strategy, as it is a finite resource that can become depleted over time. Instead, the article proposes that individuals should focus on designing their environments in a way that supports their goals and reduces the need for self-control. By making small changes to our surroundings, such as removing temptations or creating positive habits, we can set ourselves up for success without solely relying on willpower. The article provides examples and research findings to support this argument, ultimately challenging the myth of self-control.

self-control ꞏ willpower ꞏ motivation ꞏ decision making ꞏ behavioral psychology ꞏ self-discipline ꞏ temptation ꞏ impulse control ꞏ habits ꞏ procrastination ꞏ goal setting ꞏ mindset ꞏ cognitive psychology ꞏ psychological myths ꞏ mental strength ꞏ personal development ꞏ self-regulation ꞏ self-improvement ꞏ productivity ꞏ concentration ꞏ focus ꞏ time management ꞏ habit formation ꞏ behavior change ꞏ delayed gratification ꞏ mental health ꞏ emotional intelligence ꞏ stress management ꞏ self-awareness ꞏ mindfulness ꞏ cognitive biases ꞏ psychological research