read-slowly-to-benefit-your-brain-and-cut-stress-1410823086?mobile=y

10/15/2014

This article from The Wall Street Journal discusses the benefits of reading slowly for both the brain and overall well-being. It highlights the growing trend of speed-reading and argues that this approach may not be as effective as taking the time to read slowly and thoughtfully. The article explores the various ways in which slow reading can positively impact the brain, such as improving comprehension, memory retention, and critical thinking skills. It also suggests that slow reading can help reduce stress and promote relaxation. Experts quoted in the article recommend incorporating slow reading into daily routines and setting aside dedicated time for this mindful activity.

reading ꞏ cognitive benefits ꞏ stress reduction ꞏ brain health ꞏ slow reading ꞏ mindfulness ꞏ relaxation ꞏ mental well-being ꞏ focus ꞏ concentration ꞏ attention ꞏ information processing ꞏ reading habits ꞏ reading speed ꞏ reading skills ꞏ mental stimulation ꞏ cognitive development ꞏ mindfulness practice ꞏ stress management ꞏ mental relaxation ꞏ brain function ꞏ reading comprehension ꞏ mental clarity ꞏ cognitive load ꞏ cognitive performance ꞏ cognitive abilities ꞏ cognitive exercise ꞏ mental agility ꞏ mental health ꞏ brain training ꞏ mental fitness ꞏ cognitive neuroscience ꞏ reading strategies ꞏ reading therapy ꞏ mindfulness techniques ꞏ stress reduction strategies ꞏ cognitive benefits of reading ꞏ mental stress ꞏ mobile reading ꞏ reading on the go ꞏ digital reading ꞏ reading culture ꞏ reading routines ꞏ reading rituals ꞏ technological impact on reading ꞏ digital distractions ꞏ mobile technology ꞏ reading for pleasure ꞏ reading for growth ꞏ mental exercises ꞏ cognitive workout ꞏ mobile journalism ꞏ reading on mobile devices ꞏ health benefits of reading