Learning How to Exert Self-Control

9/21/2014

In this opinion piece from The New York Times, the author discusses the importance of self-control and its impact on personal success and well-being. The article highlights the findings of a landmark study conducted in the late 1960s, known as the 'Marshmallow Test,' where children who were able to delay gratification for a greater reward showed better outcomes later in life. The author explains how self-control can be developed and improved, emphasizing the role of mindfulness and teaching children strategies to manage impulses. Furthermore, the article discusses the potential societal implications of a lack of self-control, including negative impacts on health, finances, and relationships. Overall, the author argues that developing self-control is crucial for leading a fulfilling and successful life.

self-improvement ꞏ personal development ꞏ mental health ꞏ mindfulness ꞏ impulse control ꞏ success ꞏ habit formation ꞏ psychology ꞏ motivation techniques ꞏ impulse management ꞏ willpower strategies ꞏ goal achievement ꞏ temptation ꞏ behavior modification ꞏ self-belief ꞏ mental strength ꞏ emotional intelligence ꞏ goal setting ꞏ self-achievement ꞏ self-control ꞏ habit breaking ꞏ productivity ꞏ personal growth ꞏ self-regulation ꞏ self-empowerment ꞏ resilience ꞏ delayed gratification ꞏ self-confidence ꞏ cognitive psychology ꞏ focus ꞏ willpower ꞏ emotional regulation ꞏ self-discipline ꞏ cognitive control ꞏ willpower training ꞏ decision making ꞏ behavior change ꞏ long-term goals ꞏ self-mastery ꞏ willpower depletion ꞏ character development ꞏ stress management ꞏ motivation ꞏ self-esteem ꞏ self-awareness ꞏ perseverance