Learning How to Exert Self-Control

In this opinion piece from The New York Times, the author discusses the importance of self-control and its impact on personal success and well-being. The article highlights the findings of a landmark study conducted in the late 1960s, known as the 'Marshmallow Test,' where children who were able to delay gratification for a greater reward showed better outcomes later in life. The author explains how self-control can be developed and improved, emphasizing the role of mindfulness and teaching children strategies to manage impulses. Furthermore, the article discusses the potential societal implications of a lack of self-control, including negative impacts on health, finances, and relationships. Overall, the author argues that developing self-control is crucial for leading a fulfilling and successful life.