If You Believe Your Willpower Is Limitless, It Is

If You Believe Your Willpower Is Limitless, It Is

3/21/2016

link

http://nymag.com/scienceofus/2016/03/psychologys-favorite-theory-about-willpower-may-be-totally-wrong.html

summary

This article challenges the popular theory in psychology about willpower depletion. The theory suggests that willpower is a finite resource that becomes depleted after exerting self-control, leading to reduced self-control in subsequent tasks. The article discusses a new study that found no evidence to support this theory. The study suggests that belief in willpower depletion itself may be the cause of reduced self-control rather than an actual depletion of resources. The article highlights the implications of this new study and how it may change our understanding of self-control and willpower.

tags

motivation tips ꞏ self-improvement ꞏ impulse control ꞏ ego depletion ꞏ mental resilience ꞏ habit formation ꞏ psychology ꞏ motivation techniques ꞏ temptation ꞏ behavior modification ꞏ cognitive load ꞏ psychological theories ꞏ mindset shift ꞏ theory of mind ꞏ motivation strategies ꞏ goal setting ꞏ mindset ꞏ belief systems ꞏ mental fatigue ꞏ self-control ꞏ behavioral science ꞏ self-regulation ꞏ behavioral change ꞏ delayed gratification ꞏ behavior psychology ꞏ self-confidence ꞏ self-help ꞏ cognitive psychology ꞏ mental energy ꞏ cognitive processes ꞏ willpower ꞏ habits ꞏ emotional regulation ꞏ self-discipline ꞏ conscious decision-making ꞏ executive function ꞏ motivation theory ꞏ self-control strategies ꞏ mindset psychology ꞏ self-coaching ꞏ self-management ꞏ willpower research ꞏ decision making ꞏ behavior change ꞏ self-mastery ꞏ motivation ꞏ self-awareness