Here’s what might be happening to your feet when you run in shoes

This article discusses the potential impact of running shoes on the feet and running mechanics. It explores the hypothesis that cushioned running shoes, which have become popular in recent years, may alter the natural biomechanics of running. The article explains how running barefoot or in minimalist shoes can promote a forefoot strike pattern, which is believed to be more efficient and reduce the risk of injury. It also touches upon studies that have investigated the effects of cushioned shoes on foot mechanics and injury rates. The author suggests that while cushioned shoes may offer comfort, they may also contribute to certain foot conditions and alter the natural running gait.